<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>USSD Oregon</title>
	<atom:link href="http://www.ussdoregon.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ussdoregon.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 16 Jul 2010 21:34:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>West Linn, Sherwood and Beaverton Dojos get ready for Seattle Tournament</title>
		<link>http://www.ussdoregon.com/west-linn-sherwood-and-beaverton-dojos-get-ready-for-seattle-tournament/140/</link>
		<comments>http://www.ussdoregon.com/west-linn-sherwood-and-beaverton-dojos-get-ready-for-seattle-tournament/140/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 21:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ussdoregon.com/?p=140</guid>
		<description><![CDATA[West Linn, Sherwood and Beaverton dojos &#8211; It&#8217;s time to represent!  The USSD Seattle Tournament will be held at the Meydenbauer Center in beautiful Bellevue, Washington.The new location is over 18,000 sqare feet which is much bigger then last years spot. On top of the tournament, Master Clegg &#038; Master Clark will be holding [...]]]></description>
			<content:encoded><![CDATA[<p>West Linn, Sherwood and Beaverton dojos &#8211; It&#8217;s time to represent! <span id="more-140"></span> The USSD Seattle Tournament will be held at the Meydenbauer Center in beautiful Bellevue, Washington.<img src="http://www.ussdoregon.com/wp-content/uploads/2010/07/ussd-2010-seattle-tournament-221x300.jpg" alt="USSD Oregon Martial Arts Tournament in Seattle" title="ussd-2010-seattle-tournament" width="221" height="300" class="alignleft size-medium wp-image-141" />The new location is over 18,000 sqare feet which is much bigger then last years spot. On top of the tournament, Master Clegg &#038; Master Clark will be holding a seminar from 11:15 &#8211; 1:15. Please see your instructor for more information.</p>
<p>When: August 29, 2010<br />
Where: 11100 NE 6th Street Bellevue, WA 98004<br />
<a href="http://www.meydenbauer.com">www.meydenbauer.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ussdoregon.com/west-linn-sherwood-and-beaverton-dojos-get-ready-for-seattle-tournament/140/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Demo Team to Perform at West Linn Fair and Sherwood Robinhood Festival</title>
		<link>http://www.ussdoregon.com/martial-arts-demo-team-to-perform-at-west-linn-fair-and-sherwood-robinhood-festival/137/</link>
		<comments>http://www.ussdoregon.com/martial-arts-demo-team-to-perform-at-west-linn-fair-and-sherwood-robinhood-festival/137/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 21:29:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ussdoregon.com/?p=137</guid>
		<description><![CDATA[The Robinhood Festival will be July 16 &#038; 17th.  The West Linn Demo team will be performing Saturday at 2pm and Sunday at 11:45am. Wear your USSD shirt and show support for YOUR dojo!
When: July 16,17 &#038; 18th
Where: West Linn Dojo
Time: Saturday at 2pm and Sunday at 11:45am
]]></description>
			<content:encoded><![CDATA[<p>The Robinhood Festival will be July 16 &#038; 17th. <span id="more-137"></span> The West Linn Demo team will be performing Saturday at 2pm and Sunday at 11:45am. Wear your USSD shirt and show support for YOUR dojo!</p>
<p>When: July 16,17 &#038; 18th<br />
Where: West Linn Dojo<br />
Time: Saturday at 2pm and Sunday at 11:45am</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ussdoregon.com/martial-arts-demo-team-to-perform-at-west-linn-fair-and-sherwood-robinhood-festival/137/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Self Defense Classes for Kids in West Linn</title>
		<link>http://www.ussdoregon.com/free-self-defense-classes-for-kids-in-west-linn/134/</link>
		<comments>http://www.ussdoregon.com/free-self-defense-classes-for-kids-in-west-linn/134/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:54:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ussdoregon.com/?p=134</guid>
		<description><![CDATA[Thanks to Sgt. Neil Hennley of the West Linn Police Department and all kids who came out on Saturday for our Summer Safety Class.

This class was geared for our elementary school students and was focused on stranger danger, bike safety and other helpful tips.
Check out some local coverage on the class from our friends at [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to Sgt. Neil Hennley of the West Linn Police Department and all kids who came out on Saturday for our Summer Safety Class.<br />
<span id="more-134"></span><br />
This class was geared for our elementary school students and was focused on stranger danger, bike safety and other helpful tips.</p>
<p><a href="http://www.kptv.com/video/23977947/index.html">Check out some local coverage</a> on the class from our friends at FOX 12.</p>
<p><a href="/contact/">Contact us</a> and we will put you on the list to receive updates for future class offerings.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ussdoregon.com/free-self-defense-classes-for-kids-in-west-linn/134/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Care of West Linn Day is this Saturday</title>
		<link>http://www.ussdoregon.com/take-care-of-west-linn-day-is-this-saturday/131/</link>
		<comments>http://www.ussdoregon.com/take-care-of-west-linn-day-is-this-saturday/131/#comments</comments>
		<pubDate>Wed, 12 May 2010 22:50:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ussdoregon.com/?p=131</guid>
		<description><![CDATA[Take Care of West Linn Day is this Saturday at Mary S. Young Park in West Linn.  Please join Mr. Jenkins @ 10am to help clean the park and pull some ivy. 
Site Address: 20000 Hwy 43, West Linn
Parking/Meeting Location:  Park in the paved lot near the picnic shelter &#8211; Volunteers will gather [...]]]></description>
			<content:encoded><![CDATA[<p>Take Care of West Linn Day is this Saturday at Mary S. Young Park in West Linn. <span id="more-131"></span> Please join Mr. Jenkins @ 10am to help clean the park and pull some ivy. </p>
<p>Site Address: 20000 Hwy 43, West Linn</p>
<p>Parking/Meeting Location:  Park in the paved lot near the picnic shelter &#8211; Volunteers will gather at the picnic shelter.</p>
<p>Project Description:  Groups and individuals are invited to continue the efforts to this amazing forested park of invasive ivy and garlic mustard.</p>
<p>Please dress according to the weather.</p>
<p>We look forward to seeing you there.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ussdoregon.com/take-care-of-west-linn-day-is-this-saturday/131/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>West Linn Shaolin Snake Class</title>
		<link>http://www.ussdoregon.com/west-linn-shaolin-snake-class/127/</link>
		<comments>http://www.ussdoregon.com/west-linn-shaolin-snake-class/127/#comments</comments>
		<pubDate>Wed, 12 May 2010 22:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shaolin]]></category>
		<category><![CDATA[West Linn]]></category>

		<guid isPermaLink="false">http://www.ussdoregon.com/?p=127</guid>
		<description><![CDATA[Mr. Hamm will be teaching the moves of the Snake on May 15th at the West Linn Dojo.   In this class you will learn the Shaolin Snake form and Snake kempo techniques that are guaranteed to do damage.  Upon completion of this class you will receive your Shaolin Snake Certificate and a [...]]]></description>
			<content:encoded><![CDATA[<p>Mr. Hamm will be teaching the moves of the Snake on May 15th at the West Linn Dojo.  <span id="more-127"></span> In this class you will learn the Shaolin Snake form and Snake kempo techniques that are guaranteed to do damage.  Upon completion of this class you will receive your Shaolin Snake Certificate and a Snake patch ordered specially for this event.</p>
<p>When: May 15<br />
Where: West Linn Dojo<br />
Time: 1-3pm<br />
Cost: $65 per student<br />
Ages: 10 &#8211; up</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ussdoregon.com/west-linn-shaolin-snake-class/127/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Events for April 2010</title>
		<link>http://www.ussdoregon.com/martial-arts-events/119/</link>
		<comments>http://www.ussdoregon.com/martial-arts-events/119/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ussdoregon.com/?p=119</guid>
		<description><![CDATA[Congratulations to all our new ranks!  The advanced promotion with Master Black was eye opening.  We are excited for all our upcoming events in the next few months.   If you have any suggestions or events you think would be a great idea for your dojo, let us know.  We get [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all our new ranks!  The advanced promotion with Master Black was eye opening.  We are excited for all our upcoming events in the next few months. <span id="more-119"></span>  If you have any suggestions or events you think would be a great idea for your dojo, let us know.  We get some of our best ideas from YOU!</p>
<h3>Easter Egg Hunt</h3>
<p>West Linn, Sherwood and Beaverton will be holding an Easter egg hunt on April 3rd @ 10am.  Bring your friends and family to this exciting event!  Local businesses in our centers will also be participating.  See your instructor for more details.</p>
<h3>Women&#8217;s Self Defense Class</h3>
<p>Did you know?</p>
<ul>
<li>Every 3 seconds one woman is attacked</li>
<li>Every 29 seconds one assault occurs</li>
<li>Every 54 seconds one robbery occurs </li>
<li>Every 5 minutes one rape occurs</li>
</ul>
<p><a href="/contact">Sign up today</a> and learn how to defend yourself.<br />
Date: April 17th<br/><br />
Time: 1pm-2:30pm<br/><br />
Location: The Sherwood Dojo (Roy Rogers &#038; 99)<br/><br />
Cost: $10.00 that will be donated to the local women&#8217;s shelter</p>
<h3>Quote of the month </h3>
<p><em>&#8220;The steeper the mountain the harder the climb the better the view from the finishing line.&#8221;</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ussdoregon.com/martial-arts-events/119/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year to all of our students!</title>
		<link>http://www.ussdoregon.com/happy-new-year-to-all-of-our-students/113/</link>
		<comments>http://www.ussdoregon.com/happy-new-year-to-all-of-our-students/113/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 19:51:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ussdoregon.com/?p=113</guid>
		<description><![CDATA[Happy New Year to all of our students!  We are excited for the New Year and all that it will bring.  We would like to thank everybody that participated in our holiday potluck and parade.    We look forward to spending 2010 with YOU!
Masters Class
Join Master Richard Black 7th Degree Black [...]]]></description>
			<content:encoded><![CDATA[<p>Happy New Year to all of our students!  We are excited for the New Year and all that it will bring.  We would like to thank everybody that participated in our holiday potluck and parade.   <span id="more-113"></span> We look forward to spending 2010 with YOU!</p>
<h3>Masters Class</h3>
<p><img src="http://www.ussdoregon.com/wp-content/uploads/2010/01/master-black-150x150.jpg" alt="" title="master-black" width="150" height="150" class="alignleft size-thumbnail wp-image-114" />Join Master Richard Black 7th Degree Black Belt and Vice President of United Studios of Self Defense for this 2 hour training seminar.  Master Black will focus on the finer points of the Kempo system.  This class is open to all rank levels ages 12 and up.</p>
<p>When: Saturday, February 6 2010<br />
Where: Sherwood Dojo<br />
Time: 11am-1pm<br />
Cost: $50.00</p>
<h3>Parents Class</h3>
<p>Join us for class on January 16th @ 10am.  Come see what your children are learning and take part in an exciting class taught by YOUR children.  Refreshments will be served after class.  We look forward to seeing you there!</p>
<h3>Dates to Remember</h3>
<p>January 16 &#8211; Parents Class 10-11am<br />
January 30 &#8211; Women&#8217;s Self Defense Class &#8211; West Linn<br />
February 4 &#8211;  Instructors Academy Open House &#8211; West Linn<br />
February 5 &#8211; Advanced Promotion<br />
February 6 &#8211; Master&#8217;s Class &#8211; Sherwood<br />
February 20 &#8211; Grand Opening of our Vancouver, Canada location</p>
<h3>Thought for Today</h3>
<p>&#8220;Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! &#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ussdoregon.com/happy-new-year-to-all-of-our-students/113/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Gifts Availble at the Dojo.</title>
		<link>http://www.ussdoregon.com/martial-arts-gifts/107/</link>
		<comments>http://www.ussdoregon.com/martial-arts-gifts/107/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:23:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.ussdoregon.com/?p=107</guid>
		<description><![CDATA[Don&#8217;t know what to get that special someone for the holidays?  We have belt racks, patches(great for stockings), uniforms, shoes, t-shirts, jackets, hoodies, weapons, focus mitts, duffle bags, sparring gear and so much more. Come in and ask to look at our catalog!  Please try to get your order in by December 8th, [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t know what to get that special someone for the holidays? <span id="more-107"></span> We have belt racks, patches(great for stockings), uniforms, shoes, t-shirts, jackets, hoodies, weapons, focus mitts, duffle bags, sparring gear and so much more. Come in and ask to look at our catalog!  Please try to get your order in by December 8th, UPS tends to slow down after that date.  See your Sensei for details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ussdoregon.com/martial-arts-gifts/107/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Your Tiny Tiger Roar</title>
		<link>http://www.ussdoregon.com/let-your-tiny-tiger-roar/98/</link>
		<comments>http://www.ussdoregon.com/let-your-tiny-tiger-roar/98/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:47:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ussdoregon.com/?p=98</guid>
		<description><![CDATA[USSD Offes a Fun, Exciting class for ages 3-5
Looking for a way to introduce your child to the martial arts and teach them life skills, motor skill development, socialization, and confidence?   Our Tiny Tiger program is just the ticket. Held once a week at our West Linn and Sherwood locations, each fast-paced class [...]]]></description>
			<content:encoded><![CDATA[<p>USSD Offes a Fun, Exciting class for ages 3-5</p>
<p>Looking for a way to introduce your child to the martial arts and teach them life skills, motor skill development, socialization, and confidence?  <span id="more-98"></span> <img src="http://www.ussdoregon.com/wp-content/uploads/2009/10/tiny-tigers-martial-arts-lessons-150x150.jpg" alt="tiny tigers martial arts lessons for kids" title="tiny-tigers-martial-arts-lessons" width="150" height="150" class="alignright size-thumbnail wp-image-99" />Our Tiny Tiger program is just the ticket. Held once a week at our West Linn and Sherwood locations, each fast-paced class will focus on movement, activities and FUN!  Held in a safe environment, and supervised by trained instructors, the program features top of the line equipment and classes that are tailored to fit individual student needs.</p>
<p>Call (503) 675-2488 or <a href="/contact/">contact us</a> for details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ussdoregon.com/let-your-tiny-tiger-roar/98/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickboxing at the Beaverton Dojo</title>
		<link>http://www.ussdoregon.com/kickboxing-beaverton-oregon/89/</link>
		<comments>http://www.ussdoregon.com/kickboxing-beaverton-oregon/89/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 22:04:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ussdoregon.com/?p=89</guid>
		<description><![CDATA[Join Mr. Kramas for the MOST AWESOME Kickboxing class in Oregon.  Have fun and get in shape at the same time!

Class times are Moday and Wednesday at 6:30.- 7:30pm. Call 503-641-1941 or email ussdbeaverton@gmail.com for more details.
]]></description>
			<content:encoded><![CDATA[<p>Join Mr. Kramas for the MOST AWESOME Kickboxing class in Oregon.  Have fun and get in shape at the same time!<br />
<span id="more-89"></span><br />
Class times are Moday and Wednesday at 6:30.- 7:30pm. Call 503-641-1941 or email <a href="mailto:ussdbeaverton@gmail.com">ussdbeaverton@gmail.com</a> for more details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ussdoregon.com/kickboxing-beaverton-oregon/89/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
