Group Lessons

In addition, students may attend as many group lessons as they like. Groups increase cardio and provide an excellent time to practice skills and techniques with students close to the same age and ability. With a goal of successful practice and application in mind, each class consists of effective self defense training and drills, plus various exercise and stretching routines.



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    • Dates to Remember

      • July 16, 17th and 18th
        West Linn Fair & Sherwood Robinhood Festival
      • August 7th
        USSD SUMMER POT-LUCK @ OAKS PARK
      • August 14th & 15th
        West Linn Art in the Forest
      • August 29
        SEATTLE TOURNAMENT

      • West Linn Fair & Sherwood Robinhood Festival

        The Robinhood Festival will be July 16 & 17th. If you are interested in helping us at our booths, please see your Sensei. The West Linn Demo team will be performing Saturday at 2pm and Sunday at 11:45am. Wear your USSD shirt and show support for YOUR dojo!


        When: July 16,17 & 18th
        Where: West Linn Dojo
        Time: Saturday at 2pm and Sunday at 11:45am

      • USSD SUMMER POT-LUCK @ OAKS PARK

        Join us August 7th from 11am - 3pm at Oaks Park for our annual dojo picnic. This picnic will be a potluck with sign up sheets in each dojo. Make sure to wear your USSD logo shirts and get ready to have some fun. All USSD students, family members and friends will get a special deal at the park $12.25 for an unlimited ride pass. We look forward to seeing everybody there.


        When: August 7th
        Where: Oaks Amusement Park
        Time: 11am - 3pm
        Cost: Potluck is FREE to attend - Ride passes are $12.25

      • SEATTLE TOURNAMENT

        West Linn, Sherwood and Beaverton dojos - It's time to represent! The USSD Seattle Tournament will be held at the Meydenbauer Center in beautiful Bellevue, Washington. The new location is over 18,000 sqare feet which is much bigger then last years spot. On top of the tournament, Master Clegg & Master Clark will be holding a seminar from 11:15 - 1:15. Please see your instructor for more information.


        When: August 29, 2010
        Where: 11100 NE 6th Street Bellevue, WA 98004
        www.meydenbauer.com